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Written by Michael Rush
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Friday, 22 January 2010 19:06 |
First Block of Pre-Season ends 21 Jan
Pre season is going along nicely with good numbers on the track and a positive atmosphere at training. The main focus during the first block of Pre season has been fitness and skills with good results so far. We will soon move into the second block which will start next week where we will integrate competitive work, with game plan and game sense training. Our main focus during the second block will be a build up to the the pre-season game on 6 Mar against Ipswich at Griffith Uni. There will also be a intra club Game on 25 Feb. The Intra club game will will used to determine the make up of the side prior to the first full scale Pre season trial.
Pre Season fitness Records
There have been some excellent performances in the fitness tests so far with Sean Marler holding the 1600 meter record running that in 5.35secs and TV recording the second fastest with 5.45. TV recorded an impressive 12.12 on the beep test which was run on grass. And Jake Meredith recorded a club high 44 Push Ups to cadence. There will be a final beep and Push Up test on Thursday 2 Feb.
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Last Updated on Wednesday, 03 March 2010 10:00 |